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چرا کره بادام زمینی برای رشد عضلانی ضروری است کره بادام زمینی یک ماده اصلی برای علاقه مندان به تناسب اندام است که هدفشان عضله سازی است. محتوای پروتئین بالا، همراه با چربی های سالم و کربوهیدرات های تقویت کننده انرژی، آن را به یک غذای ایده آل برای تمرینات و ریکاوری تبدیل می کند. فواید کلیدی برای افزایش قدرت پروتئینی عضلانی: هر وعده حاوی ۷ تا ۸ گرم پروتئین است، […]
