{"id":2375,"date":"2024-12-10T14:02:09","date_gmt":"2024-12-10T14:02:09","guid":{"rendered":"https:\/\/www.peanutoem.com\/?p=2375"},"modified":"2024-12-10T14:09:35","modified_gmt":"2024-12-10T14:09:35","slug":"best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers","status":"publish","type":"post","link":"https:\/\/www.peanutoem.com\/lv\/best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers\/","title":{"rendered":"Lab\u0101kais riekstu sviests svara zaud\u0113\u0161anai: vesel\u012bga izv\u0113le riekstu sviesta cien\u012bt\u0101jiem"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Satura r\u0101d\u012bt\u0101js<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"P\u0101rsl\u0113gt satura r\u0101d\u012bt\u0101ju\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.peanutoem.com\/lv\/best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers\/#Why_Nut_Butter_is_a_Weight_Loss_Superfood\" title=\"K\u0101p\u0113c riekstu sviests ir svara zaud\u0113\u0161anas super\u0113diens\">K\u0101p\u0113c riekstu sviests ir svara zaud\u0113\u0161anas super\u0113diens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.peanutoem.com\/lv\/best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers\/#Best_Chunky_Peanut_Butter_for_Weight_Management\" title=\"Lab\u0101kais biezais zemesriekstu sviests svara kontrolei\">Lab\u0101kais biezais zemesriekstu sviests svara kontrolei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.peanutoem.com\/lv\/best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers\/#Crunchy_Peanut_Butter_A_Balanced_Option_for_Dieters\" title=\"Krauk\u0161\u0137\u012bgs zemesriekstu sviests: l\u012bdzsvarota iesp\u0113ja di\u0113tas iev\u0113rot\u0101jiem\">Krauk\u0161\u0137\u012bgs zemesriekstu sviests: l\u012bdzsvarota iesp\u0113ja di\u0113tas iev\u0113rot\u0101jiem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.peanutoem.com\/lv\/best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers\/#Nut_Butters_Tailored_for_Weight_Loss\" title=\"Riekstu sviesti, kas piel\u0101goti svara zaud\u0113\u0161anai\">Riekstu sviesti, kas piel\u0101goti svara zaud\u0113\u0161anai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.peanutoem.com\/lv\/best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers\/#Is_Peanut_Brittle_a_No-No_for_Weight_Loss\" title=\"Vai zemesrieksti ir trausli, lai zaud\u0113tu svaru?\">Vai zemesrieksti ir trausli, lai zaud\u0113tu svaru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.peanutoem.com\/lv\/best-nut-butter-for-weight-loss-healthy-choices-for-nut-butter-lovers\/#Conclusion\" title=\"Secin\u0101jums\">Secin\u0101jums<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Nut_Butter_is_a_Weight_Loss_Superfood\"><\/span><span style=\"color: #3bb54c;\">K\u0101p\u0113c riekstu sviests ir svara zaud\u0113\u0161anas super\u0113diens<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Riekstu sviests, tostarp zemesriekstu sviests, ir uzturviel\u0101m bag\u0101ts \u0113diens, kas var veicin\u0101t svara zudumu, ja to lieto apdom\u012bgi. Pies\u0101tin\u0101ts ar olbaltumviel\u0101m, vesel\u012bgiem taukiem un \u0161\u0137iedrviel\u0101m, tas saglab\u0101 s\u0101ta saj\u016btu un mazina k\u0101rdin\u0101jumu p\u0101r\u0113sties.<\/p>\n<p><strong>K\u0101 riekstu sviests pal\u012bdz zaud\u0113t svaru<\/strong><\/p>\n<ol>\n<li><strong>Veicina s\u0101ta saj\u016btu<\/strong>: Notur izsalkumu stund\u0101m ilgi.<\/li>\n<li><strong>Zema glik\u0113misk\u0101 ietekme<\/strong>: pal\u0113nina cukura uzs\u016bk\u0161anos, izvairoties no ener\u0123ijas l\u0113cieniem un av\u0101rij\u0101m.<\/li>\n<li><strong>Bag\u0101ts ar vesel\u012bgiem taukiem<\/strong>: Pa\u0101trina vielmai\u0146u un atbalsta tauku dedzin\u0101\u0161anu.<\/li>\n<\/ol>\n<p><strong>Pro padoms:<\/strong> Neliela porcija riekstu sviesta kop\u0101 ar \u0161\u0137iedrviel\u0101m bag\u0101tiem p\u0101rtikas produktiem, piem\u0113ram, \u0101boliem vai burk\u0101niem, ir lieliska uzkoda svara zaud\u0113\u0161anai.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Chunky_Peanut_Butter_for_Weight_Management\"><\/span><span style=\"color: #3bb54c;\">Lab\u0101kais biezais zemesriekstu sviests svara kontrolei<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Biezais zemesriekstu sviests ir lieliska izv\u0113le tiem, kas v\u0113las zaud\u0113t svaru. Pievienotie zemesriekstu gabali\u0146i ne tikai nodro\u0161ina tekst\u016bru, bet ar\u012b padara katru porciju apmierino\u0161\u0101ku.<\/p>\n<p><strong>Kupl\u0101 zemesriekstu sviesta priek\u0161roc\u012bbas<\/strong><\/p>\n<ul>\n<li><strong>Uzlabota s\u0101ta saj\u016bta<\/strong>: krauk\u0161\u0137\u012bgums pievieno apmierino\u0161u elementu, liekot jums justies s\u0101t\u012bg\u0101kam ar maz\u0101k\u0101m porcij\u0101m.<\/li>\n<li><strong>Bar\u012bbas vielu bl\u012bvums<\/strong>: augsts olbaltumvielu un vesel\u012bgu tauku saturs, kas ir svar\u012bgi svara zaud\u0113\u0161anai.<\/li>\n<\/ul>\n<p><strong>Ieteicamie z\u012bmoli<\/strong><\/p>\n<p><a href=\"https:\/\/www.peanutoem.com\/lv\/about\/\" target=\"_blank\" rel=\"noopener\">Haibei<\/a>: Dab\u012bgs biezs zemesriekstu sviests bez pievienotiem cukuriem vai e\u013c\u013c\u0101m. Ar olbaltumviel\u0101m bag\u0101tin\u0101ts biezs zemesriekstu sviests, lieliski piem\u0113rots pirc\u0113jiem, kas apzin\u0101s svaru.<\/p>\n<p>Izmantojiet biezo zemesriekstu sviestu k\u0101 m\u0113rci selerijas n\u016bji\u0146\u0101m vai pilngraudu grauzdi\u0146a virsk\u0101rtu, lai uzkodas b\u016btu zemas kalorit\u0101tes un barojo\u0161as.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1667 size-medium\" src=\"https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served-300x300.webp\" alt=\"Pasniedz pikanto zemesriekstu sviestu\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served-300x300.webp 300w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served-150x150.webp 150w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served-768x768.webp 768w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served-12x12.webp 12w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served-600x600.webp 600w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served-100x100.webp 100w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2024\/09\/Spicy-Peanut-Butter-Served.webp 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Crunchy_Peanut_Butter_A_Balanced_Option_for_Dieters\"><\/span><span style=\"color: #3bb54c;\">Krauk\u0161\u0137\u012bgs zemesriekstu sviests: l\u012bdzsvarota iesp\u0113ja di\u0113tas iev\u0113rot\u0101jiem<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Krauk\u0161\u0137\u012bgais zemesriekstu sviests rada perfektu l\u012bdzsvaru starp gar\u0161u un ieguvumiem vesel\u012bbai. Tas pied\u0101v\u0101 visas glud\u0101 zemesriekstu sviesta uzturvielas ar pievienotu krauk\u0161\u0137\u012bgumu, kas apmierina alkas.<\/p>\n<p><strong>K\u0101p\u0113c krauk\u0161\u0137\u012bgais zemesriekstu sviests ir ide\u0101ls svara zaud\u0113\u0161anai<\/strong><\/p>\n<ol>\n<li><strong>Porciju kontrole<\/strong>: tekst\u016bra liek jums izbaud\u012bt katru kumosu, pal\u012bdzot \u0113st maz\u0101k.<\/li>\n<li><strong>Daudzpus\u012bba<\/strong>: Viegli iek\u013caujams gan saldos, gan s\u0101\u013cos \u0113dienos.<\/li>\n<\/ol>\n<p><strong>Svara zaud\u0113\u0161anai piem\u0113rotas receptes<\/strong><\/p>\n<ul>\n<li><strong>Zemesriekstu sviests Auzu p\u0101rslas<\/strong>: pievienojiet t\u0113jkaroti r\u012bta auzu p\u0101rsl\u0101m, lai palielin\u0101tu olbaltumvielu daudzumu.<\/li>\n<li><strong>Pild\u012bti datumi<\/strong>: Piepildiet dateles ar krauk\u0161\u0137\u012bgu zemesriekstu sviestu, lai ieg\u016btu uzturviel\u0101m bag\u0101tu desertu.<\/li>\n<\/ul>\n<p><strong>Popul\u0101r\u0101k\u0101s krauk\u0161\u0137\u012bgajam zemesriekstu sviestam<\/strong><\/p>\n<p><strong>\u00a0 <a href=\"https:\/\/www.peanutoem.com\/lv\/about\/\" target=\"_blank\" rel=\"noopener\">Haibei<\/a>: <\/strong>Mazkaloriju variants ar piln\u012bgi dab\u012bg\u0101m sast\u0101vda\u013c\u0101m.<span style=\"color: #333333;\">Bag\u0101tin\u0101ts ar papildu \u0161\u0137iedrviel\u0101m di\u0113tas iev\u0113rot\u0101jiem.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Nut_Butters_Tailored_for_Weight_Loss\"><\/span><span style=\"color: #3bb54c;\">Riekstu sviesti, kas piel\u0101goti svara zaud\u0113\u0161anai<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lai gan zemesriekstu sviests ir popul\u0101ra izv\u0113le, ar\u012b citi riekstu sviesti, piem\u0113ram, mande\u013cu vai Indijas sviests, var pal\u012bdz\u0113t zaud\u0113t svaru. Galvenais ir izv\u0113l\u0113ties \u0161\u0137irnes bez pievienota cukura vai hidrogen\u0113t\u0101m e\u013c\u013c\u0101m.<\/p>\n<p><strong>Svara zaud\u0113\u0161anai piem\u0113rotu riekstu sviestu galven\u0101s iez\u012bmes<\/strong><\/p>\n<ol>\n<li><strong>Augsts olbaltumvielu saturs<\/strong>: B\u016btisks, lai saglab\u0101tu liesu musku\u013cu masu.<\/li>\n<li><strong>Zems cukura l\u012bmenis<\/strong>: Izvairieties no nevajadz\u012bg\u0101m kalorij\u0101m no pievienotajiem cukuriem.<\/li>\n<\/ol>\n<p><strong>Sal\u012bdzin\u0101jums: zemesriekstu sviests pret citiem riekstu sviestiem<\/strong><\/p>\n<ul>\n<li><strong>Zemesriekstu sviests<\/strong>: Vislab\u0101kais visp\u0101r\u0113jam uzturam un pieejam\u012bbai.<\/li>\n<li><strong>Mande\u013cu sviests<\/strong>: vair\u0101k E vitam\u012bna un kalcija, nedaudz maz\u0101k olbaltumvielu.<\/li>\n<li><strong>Indijas sviests<\/strong>: Kr\u0113m\u012bga tekst\u016bra ar smalku saldumu, piem\u0113rota mazkaloriju di\u0113t\u0101m.<\/li>\n<\/ul>\n<p><strong>Pro padoms:<\/strong> Apgrieziet da\u017e\u0101dus riekstu sviestus, lai izbaud\u012btu da\u017e\u0101das uzturvielas, vienlaikus saglab\u0101jot aizraujo\u0161u svara zaud\u0113\u0161anas pl\u0101nu.<\/p>\n<figure id=\"attachment_1654\" aria-describedby=\"caption-attachment-1654\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1654 size-full\" src=\"https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g.webp\" alt=\"Krauk\u0161\u0137\u012bgs zemesriekstu sviests 510 g\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g.webp 1000w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g-300x300.webp 300w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g-150x150.webp 150w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g-768x768.webp 768w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g-12x12.webp 12w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g-600x600.webp 600w, https:\/\/www.peanutoem.com\/wp-content\/uploads\/2023\/06\/Peanut-Butter-Crunchy-in-510g-100x100.webp 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-1654\" class=\"wp-caption-text\">Krauk\u0161\u0137\u012bgs zemesriekstu sviests 510 g<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Is_Peanut_Brittle_a_No-No_for_Weight_Loss\"><\/span><span style=\"color: #3bb54c;\">Vai zemesrieksti ir trausli, lai zaud\u0113tu svaru?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zemesrieksti, kas ir trausli, lai ar\u012b gar\u0161\u012bgi, parasti satur daudz cukura, un, ja v\u0113laties zaud\u0113t svaru, tie j\u0101lieto taup\u012bgi. Tom\u0113r ir fitnesam draudz\u012bgas versijas, kas var iek\u013cauties svara zaud\u0113\u0161anas di\u0113t\u0101.<\/p>\n<p><strong>Vesel\u012bg\u0101kas alternat\u012bvas<\/strong><\/p>\n<ol>\n<li><strong>Trausls ar zemu cukura saturu<\/strong>: Saldin\u0101ts ar dab\u012bg\u0101m alternat\u012bv\u0101m, piem\u0113ram, medu vai st\u0113viju.<\/li>\n<li><strong>Pa\u0161darin\u0101ts Trausls<\/strong>: Izmantojiet krauk\u0161\u0137\u012bgu zemesriekstu sviestu, kokosriekstu cukuru un \u0161\u0137ipsni\u0146u s\u0101ls, lai ieg\u016btu vesel\u012bg\u0101ku versiju.<\/li>\n<\/ol>\n<p>Izbaudiet trauslo zemesriekstu k\u0101 neregul\u0101ru gardumu kop\u0101 ar olbaltumviel\u0101m bag\u0101tu uzkodu, lai l\u012bdzsvarotu t\u0101 ietekmi uz cukura l\u012bmeni asin\u012bs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><span style=\"color: #3bb54c;\">Secin\u0101jums<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Riekstu sviests, \u012bpa\u0161i zemesriekstu sviests, ir lielisks papildin\u0101jums svara zaud\u0113\u0161anas pl\u0101nam, ja to pat\u0113r\u0113 m\u0113ren\u012bb\u0101. Mas\u012bvas un krauk\u0161\u0137\u012bgas \u0161\u0137irnes pied\u0101v\u0101 tekst\u016bru un gandar\u012bjumu, savuk\u0101rt dabisk\u0101s iesp\u0113jas nodro\u0161ina, ka nevajadz\u012bgas piedevas netrauc\u0113 j\u016bsu progresu.<\/p>\n<p>Iek\u013caujot zemesriekstu sviestu sabalans\u0113t\u0101s malt\u012bt\u0113s un uzkod\u0101s, varat baud\u012bt gardu, uzturviel\u0101m bag\u0101tu \u0113dienu, kas pal\u012bdz zaud\u0113t svaru. Atcerieties, ka porciju kontrole ir svar\u012bga!<\/p>\n<p>Sazinieties ar mums jau \u0161odien, lai apspriestu savas zemesriekstu sviesta pras\u012bbas. Ar elast\u012bg\u0101m iesp\u0113j\u0101m, konkur\u0113tsp\u0113j\u012bg\u0101m cen\u0101m un glob\u0101lu pieg\u0101di m\u0113s esam partneris, kuram varat uztic\u0113ties.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f280-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/lv\/wp-json\/wp\/v2\/posts\/2375#wpcf7-f280-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktforma\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/lv\/wp-json\/wp\/v2\/posts\/2375#wpcf7-f280-o1\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"280\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f280-o1\" \/>\n<input type=\"hidden\" 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K\u0101 riekstu sviests pal\u012bdz zaud\u0113t svaru, veicina s\u0101ta saj\u016btu: mazina izsalkumu [\u2026]","protected":false},"author":1,"featured_media":2348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[54],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nut-butter-for-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Nut Butter for Weight Loss: Healthy Choices for Nut Butter Lovers - Peanut Butter Factory<\/title>\n<meta name=\"description\" content=\"Discover the best nut butter for weight loss, including chunky peanut butter and other healthy options. 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